About
Hello! Servus! Ciao!
My journey has taken me down some amazing paths and I have learned firsthand what it means to transform yourself through physical training.
Being originally from Munich in Germany, since early childhood I have been immersed in sport and surrounded by professional sportsmen and athletes. My early sports training was in athletics and swimming, and before becoming a Personal Trainer I spent over 10 years as a martial arts coach, studying Aikido in Japan and Wing Chun in Los Angeles.
I have been fortunate to have lived and worked in a number of different countries, meeting people from all walks of life with various fitness goals. My ambition for every one of my clients is to help them improve and enjoy a better quality of life, no matter what their present physical condition.
Getting fit should never become a burden which makes you a slave to routine. With the right motivation and simple techniques, I can help you to integrate healthier living into your lifestyle. Think of it as a basic form of hygiene like brushing your teeth – the human body is an exceptionally beautiful miracle of physiology and we should respect and maintain its health.
My programmes are characterised by my mantra – commit, succeed, transform. I employ techniques to boost the system, which result in amazing results in a fraction of the time. Interval training, plyometrics and compound resistance work take their place amongst a wide range of exercises to keep it fun, varied and most importantly, deliver those results fast!
Kineticfunction
Ki·net'ic q. [ Greek - to move.] Moving or causing motion; active; Kinetic energy.
Func'tion noun [ Latin - function.] To perform; execute; to enjoy.
Webster's Revised Dictionary
